BE333
LiveThree minutes, three times a day, for three weeks. A lifetime of timing your present moment.
A Dr. Raychel Powers collection
One home for the apps, the book, the courses, and the shop — all grounded in therapy and made with presence.
Everything, in one place
BE333 and the tools that help you time your present moment.
Open → 02 / BookA therapist's story and framework, on the page.
Open → 03 / CoursesGo deeper, at your own pace, with real guidance.
Open → 04 / ShopStickers, hats, decks, and thingz for the therapy-minded.
Open →Download apps
Small, focused apps built on therapy fundamentals.
Three minutes, three times a day, for three weeks. A lifetime of timing your present moment.
A kinder inner voice, on demand — self-compassion practice that fits your day.
A guided path through seven seekings toward a more grounded, authentic you.
Read it
A therapist's story and the frameworks behind the work — written for real humans, not textbooks.
Healing happens in the present moment.
The shop
Stickers, hats, decks, mugs, and totes — each one a little cue to come back to yourself.
Browse the shop"Grounded in therapy wisdom, made for real humans. Created with care and presence."
— Dr. Raychel Powers, Psy.D., Licensed Psychologist