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Tools for the present moment.

Small, focused apps built on therapy fundamentals — nothing to doom-scroll, everything to come back to yourself.

BE333
Live now$33.33

BE333

Three minutes, three times a day, for three weeks. A simple structure for returning to the present — again and again, until it's a habit.

A lifetime of timing your present moment. One purchase, yours to keep.

On the way

Coming soon

MindKind

MindKind

Coming soon

A kinder inner voice, on demand. Guided self-compassion practice for the moments you're hardest on yourself.

7 Seekings

7 Seekings

Coming soon

A guided path through seven seekings — small daily movements toward a more grounded, authentic you.

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More thingz

In the works

New tools are always in progress. Tell me what would actually help you.